How to End the Tyranny of the Scale | Carolyn Coker Ross MD скачать в хорошем качестве

How to End the Tyranny of the Scale | Carolyn Coker Ross MD

How to End the Tyranny of the Scale | Carolyn Coker Ross MD In this episode, I will share with you some of my personal struggles with the body image issues. If you’re struggling with binge eating, emotional eating and food addiction, you may also be struggling with body image issues that make you feel like a failure. You may find yourself having negative thoughts about your body or feeling that if you keep saying bad things about your body, you’ll eventually get the body you want. All of this, however is keeping you from living your life and here’s why you can do to change that now! In this episode you will learn: 1. Why body image issues are not about the body! 2. 5 Questions you can ask yourself to learn if you are experiencing the tyranny of the scale 3. Why putting your focus on the number on the scale will keep you from healing at the deepest level possible. New Anchor Program Starting Soon! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/consult  Get a free copy of The Food Addiction Recovery Workbook” (I pay for the book, you pay for postage – only shipped in USA) (https://www.foodaddictionrecoverywork... Use this link to get your free e-book of “The Food Addiction Recovery Workbook.” (you pay for handling charge only), https://www.foodaddictionrecoverywork... #bingeeating #emotionaleating #foodaddiction Love the show? Subscribe, rate, review, and share! Here’s How » https://carolynrossmd.com/how-to-subs... Join the Dr. Carolyn Coker Ross Show Community today: https://carolynrossmd.com/how-to-subs...   / carolyn-ross-md-552569884777182     / carolyncrossmd      / @drcarolynross