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To receive a free written summary of the podcast, copy paste this link in your browser: https://bit.ly/3yBZ8Mk In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to "knowledge of life", is one of the oldest holistic medical systems in existence. The core concept of Ayurveda is the idea to maintain balance between the mind, body, spirit, and environment, focusing on Swastha and longevity by preventing illness rather than treating it. Tune into today’s episode with Dr Vignesh Devraj discusses the basics and essence of Ayurveda, talking about the crux of every disease that enters our body, and most importantly the difference between Allopathy and Ayurveda in terms of diagnosis and treatment. A couple of topics discussed in this episode are: The History of Ayurveda The Tridosha of Human Body The Primary Reason of Every Disease The Elements & Entitled Pursuits of Human Life - Dharma, Artha, Kama and Moksha The Difference Between Allopathy and Ayurveda Treatment & Diagnosis difference between Allopathy and Ayurveda Timestamps: 00:00 - 00:40: Introduction 00:40 - 02:58: The History Of Ayurveda 02:58 - 07:15 : The Vata, Pitta and Kapha Dosha 07:15 - 08:30: No use, Misuse & Overuse 08:30 - 09:15: Tuning into to Your Inner Voice 09:15 - 09:45: The Uncontrollable Environment 09:45 - 11:31: The Five Balancing Elements 11:31 - 13:00: Vata 13:00 - 17:07: Pitta 17:07 - 18:02: Kapha 18:02 - 20:15: Beyond our Body 20:15 - 21:55: The Four Entitled Pursuits Of Life 21:55 - 27:05: Allopathy and Ayurveda 27:05 - 31:50: Diagnosis & Treatment Allopathy VS Ayurveda 31:50 - 35:31: Conclusion If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-min... If you are economically challenged, please use the form provided to request a free Ayurvedic consultation : https://docs.google.com/forms/d/e/1FA... ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.