You were shaking your ARMS, but you forgot about your forearms (now they're taking revenge) скачать в хорошем качестве

You were shaking your ARMS, but you forgot about your forearms (now they're taking revenge)

Your biceps look great… until you put on a T‑shirt and realize your forearms still look like a teenager’s. This video is the slap in the face your training needs. I’ll show you why your forearms stay skinny no matter how hard you curl – and give you a step‑by‑step plan to finally build thick, veiny, brutal forearms that actually match your upper arms. Here’s what you’ll learn today: 🔥 The real reason your forearms are still small (it’s NOT “bad genetics”) 🔥 Why traditional grip training can secretly KILL your forearm growth 🔥 The 5 most effective forearm exercises most lifters never use correctly 🔥 How to fix arm asymmetry so your forearms stop lagging behind your biceps 🔥 A simple 30‑day “forearm protocol” you can add to any workout plan What’s inside this video: 0:00 – The ugly truth about your small forearms 0:40 – Why your biceps grow but your forearms don’t 1:20 – Mistakes that kill forearm gains (you’re probably doing these) 1:36 – Exercise 1: Zottman curls (the cheat code for forearm size) 2:18 – Exercise 2: Cross‑body hammer curls for thickness 2:42 – Exercise 3: Levering (the “forbidden” strength builder) 3:12 – Exercise 4: Hangs & vascularity work 3:40 – Exercise 5: Bonus forearm finisher (grip of steel) 4:10 – 30‑day forearm transformation plan (do this after every workout) Your 30‑Day Forearm Plan (save this): At the end of every upper‑body workout, do: • Zottman Curls – 3 sets of 10–12 • Cross‑Body Hammer Curls – 3 sets of 8–10 • Levering (all directions) – 2–3 sets to fatigue 2–3 times per week add: • Dead hangs / towel hangs – 2–3 sets to failure Focus: slow, controlled negatives, full range of motion, no ego weights. Give this 30 days and your T‑shirts will start fitting… differently. If you’re tired of having “fake big arms” with child‑sized forearms: ▶ Watch till the end and follow the plan exactly ▶ Comment your current forearm measurement and let’s track your progress ▶ Come back in 30 days and update your results