流感季硬扛？3步提高免疫力Fighting Through Flu Season? 3 Steps to Boost Immunity скачать в хорошем качестве

流感季硬扛？3步提高免疫力Fighting Through Flu Season? 3 Steps to Boost Immunity

流感季不慌！3步提高免疫力，吃对食物少生病 Flu season? Don’t panic! 3 Steps to Boost Immunity and Stay Healthy with the Right Foods 最近流感季太猖狂了！🙀 与其等生病了才吃药打针，不如跟我学3步提高免疫力，轻松躲过流感！💪 免疫力才是对抗流感的“强大保护伞”！记住3个关键词：蛋白质、维生素、抗氧化！吃对食物，让身体更有抵抗力！ 流感季真的不能大意！😷 除了戴口罩、勤洗手，**每天吃对食物，增强免疫力，才是最重要的！**💪 这几道菜都是我家的“常驻菜单”，简单易做，好吃又有效！天冷了，大家一定要照顾好自己！⚠️ 提醒：如果出现高烧、咳嗽不止、肌肉酸痛等症状，别硬扛别拖延！赶紧就医，千万不要耽误了！ Don't Panic During Flu Season? 3 Steps to Boost Immunity and Stay Healthy! Flu season is getting out of control! 🙀 Instead of waiting until you’re sick to take medicine and get shots, learn these 3 steps with me to boost your immunity and dodge the flu easily! 💪 Immunity is the ultimate shield against the flu! Remember these three key words: protein, vitamins, and antioxidants! Eating the right foods strengthens your body’s defenses! Flu season is no joke! 😷 Besides wearing masks and washing hands frequently, eating the right foods daily to boost immunity is the most important thing! 💪 These dishes are a staple in my home—easy to make, delicious, and effective! Stay warm and take care of yourself! ⚠️ Reminder: If you experience high fever, persistent cough, or muscle aches, don’t tough it out or delay treatment! Seek medical help immediately—never take chances with your health! Please subscribe to my youtube channel MAMA FUSION CUISINE & my daughter’s youtube channel JASMA FUSION CUISINE 欢迎订阅我的youtube频道“MAMA FUSION CUISINE 卉妈厨艺”和 我女儿Jasma的youtube频道“JASMA FUSION CUISINE 卉厨艺” Mama Fusion Cuisine卉妈厨艺链接    / @coraspureviva   jasmafusioncuisine卉厨艺链接    / @jasmafusioncuisine