Bloating, Constipation, Gas— Here's What Two Months of Fall Did to Your Gut (And How to Fix It) скачать в хорошем качестве

Bloating, Constipation, Gas— Here's What Two Months of Fall Did to Your Gut (And How to Fix It)

The Week of December 7th: December. Your digestion has been through it. Two months of cold, dry Vata season. October's routine changes. Thanksgiving's feast. Holiday parties that haven't stopped. Now you feel it—heaviness that won't lift, bloating by noon, elimination that's unpredictable at best. Food just... sits there. You've got three more weeks of December ahead. You can't do a restrictive cleanse right now. But you also can't drag this into winter. In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a simple, powerful clearing protocol using CCF tea—cumin, coriander, fennel—the ancient remedy now backed by modern research. Listen now to learn: • Why December has the highest rates of constipation and bloating of any month • The research showing warm water improves bowel frequency by 58% in one week • The exact CCF tea timing protocol for maximum digestive clearing • What you'll notice after 7 days Take the free Dosha Data Assessment at myarvasi.com (https://myarvasi.com/) to unlock your personalized prescription.