Sprained Ankle - When Can You Walk and Can It Make It Worse? скачать в хорошем качестве

Sprained Ankle - When Can You Walk and Can It Make It Worse?

In this video, Maryke explains why you should be walking on an ankle sprain as soon as possible, when you can start walking, and under what circumstances walking can make a sprained ankle worse. 👉 Examples of braces that can help to stabilise your ankle while you're walking: High-stability braces ✅ Tismod - https://geni.us/kcho ✅ KobePro - https://geni.us/xOGdLyw ✅ DonJoy - https://geni.us/Vo5f0sv ✅ McDavid - https://geni.us/zRAN Medium-stability braces with rods ✅ Ace - https://geni.us/IbO7Y ✅ Aircast - https://geni.us/NlUvM Medium-stability braces ✅ McDavid - https://geni.us/dzcR6g ✅ Mueller - https://geni.us/j9Gft 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📽️ Other videos you may find useful: ▶️Ankle Braces for Sprains – Do You Need One? What Type Works Best?:    • Ankle Braces for Sprains – Do You Need One...   ▶️Syndesmosis or High Ankle Sprain Treatment:    • Syndesmosis or High Ankle Sprain Treatment   ▶️Crutch Walking Tips:    • Crutch Walking Tips   ▶️Top 5 Ankle Sprain Exercises to Restore Balance & Control:    • Top 5 Ankle Sprain Exercises to Restore Ba...   ▶️Ankle Sprain Treatment:    • Ankle Sprain Treatment   ▶️ Ankle Sprain Therapy Exercises DEMO - Strengthening & Balance:    • Ankle Sprain Therapy Exercises DEMO - Stre...   ▶️ Warm-up Before Walking - Why Bother & Warm-Up Exercise Demo:    • Warm-up Before Walking - Why Bother & Warm...   📚Chapters: 00:00:00 Introduction 00:00:53 Walking at home 00:03:40 Walking outside / for exercise 00:06:54 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- 👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- References: Vuurberg, G., Hoorntje, A., Wink, L. M., Van Der Doelen, B. F., Van Den Bekerom, M. P., Dekker, R., ... & Kerkhoffs, G. M. (2018). Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. British Journal of Sports Medicine, 52(15), 956-956. 👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.