What is Visceral Fat & 4 Ways to Naturally Reduce it скачать в хорошем качестве

What is Visceral Fat & 4 Ways to Naturally Reduce it

What silently fuels inflammation and drives chronic disease from the inside out? Visceral fat. Out of sight, but far from harmless. Visceral fat, the fat stored deep around your abdominal organs, isn’t just excess weight. It actively fuels inflammation and dramatically raises your risk of chronic diseases like type 2 diabetes, fatty liver, heart disease, and cancer. The good news? You can fight back. Through diet, exercise, stress management, and fasting, it’s possible to dramatically reduce visceral fat and reclaim your health. In this video, Dr. Bret Scher shares insights from an interview with Dr. Sean O’Mara, an MD specializing in diagnosing and eliminating visceral fat. You’ll learn: ✅ What visceral fat is and why it’s so dangerous ✅ How it can harm metabolic and heart health ✅ Practical lifestyle steps proven to reduce it ✅ How imaging can be used to identify visceral fat Learn more about visceral fat, what drives it, how it impacts health, and what you can do to combat it by listening to the full episode with Dr. Sean O’Mara 👇    • This Fat is Increasing Your Risk of Chroni...   Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.