Restore the Arches in 20 min！20分钟 足弓训练 拯救扁平足！缓解足底痛，膝盖痛。优化下肢力线，把腿练细练直！ скачать в хорошем качестве

Restore the Arches in 20 min！20分钟 足弓训练 拯救扁平足！缓解足底痛，膝盖痛。优化下肢力线，把腿练细练直！

告别足底痛和膝盖不适，迎接健康美丽的双腿！这套专为扁平足设计的训练课程，只需20分钟，帮助你有效改善足弓功能，缓解不适，优化下肢力线，让你的腿部线条更加细直。无论你是运动新手还是有经验的锻炼者，这些简单易学的动作都能带给你惊喜效果！ 快来和我们一起动起来，拯救你的双脚，打造健康优雅的身姿！ Say goodbye to foot pain and knee pain, and embrace healthy legs! This 20-minute training program for flat feet will help you effectively improve arch function, relieve pain, and optimize your lower body alignment for lean and straight legs. Whether you’re a beginner or an experienced exerciser, these simple, easy-to-learn movements will deliver amazing results! Let‘s get moving, save your feet, and build a healthy, graceful posture! #瑜伽 #yoga #fitness #stretching #flatfeet #footpain #kneepain