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In this video, I'm discussing the importance of Balanced and Rational Nutrition, as well as answering some questions about intermittent fasting. I also discuss the risks and benefits of intermittent fasting, as well as its results. If you're looking for information about healthy and sustainable eating, be sure to check out this video! I'll discuss the benefits and drawbacks of intermittent fasting, as well as offer some tips on how to make the most of this lifestyle approach. I hope you find this video helpful! In this video, we're going to be discussing the benefits and risks of intermittent fasting (IF). We'll also be covering the precautions you should take before starting an IF plan, as well as the best time of day to do IF. If you're looking to start a healthy and sustainable weight loss routine, then intermittent fasting may be the right option for you. This video is a great resource for learning more about IF and how it can help you reach your fitness goals! In this video, we'll be discussing the benefits and risks of intermittent fasting, as well as the guidelines for properly doing an intermittent fasting diet. We'll also be taking a look at the effects it has on weight loss, overall health, and more.If you're looking to improve your health and lose weight in a healthy way, then this video is for you! We'll discuss the benefits and risks of intermittent fasting, and give you guidelines for how to properly do an intermittent fasting diet. By the end of this video, you'll have a better understanding of how intermittent fasting can help you achieve your goals!If you're looking to lose weight or break your plateau, try intermittent fasting! In this video, I'm sharing with you all about the benefits of intermittent fasting, including how it can help you lose weight and improve your health.If you're unfamiliar with intermittent fasting, then this video is for you! I'll explain the basics of intermittent fasting, including what foods to eat and avoid during intermittent fasting, and how long it's usually safe to fast. After watching this video, you'll be ready to start fasting and see the benefits for yourself!