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Join the 'Xiaofang' Membership 👇 https://www.youtube.com/@xhealthlab/join Video Chapters: 00:00 Active Reading 01:02 Active Reading Method 1: Handwritten Annotations 01:49 Active Reading Method 2: Digital Note-Taking 02:21 Introduction to Digital Note-Taking Tools 05:54 What Should You Write in Your Notes? 08:48 "Notes of Notes"! 11:49 Data - Information - Knowledge - Wisdom 17:07 Summary #XHealthLab #DrFangShiqin - Recommended Playlists: • 【養生秘訣】 • 【睡眠健康】 • 【不看更焦慮】 - XHealthLab Podcast: 🎧 Apple Podcast: https://apple.co/3MFKUOy 🎧 Spotify: https://spoti.fi/3ufHQCl 🎧 YouTube Music: https://bit.ly/3swmLmr 🎧 KKBOX: https://bit.ly/3QWam4B - Subscribe to the XHealthLab channel! New videos are released every Tuesday and Friday at 6 PM. Join Dr. Fang Shiqin as we explore health tips and embrace a better life! Subscribe to the channel: https://bit.ly/3VKJNAq Facebook Page: https://bit.ly/42CLvpw LINE Official Account: https://line.me/ti/p/@396cqiuz TikTok: / xhealthlab Official Website: https://x-healthlab.com/ - For collaboration inquiries: [email protected] Video Music: FUN.wav Studio by Fang Wei Video Production: Worlder Hands Technology Team - ❗ Please credit "XHealthLab YouTube Channel" if citing this content. ❗ This program's content is for reference only and does not constitute medical advice. For medical issues, please consult a professional physician.