Vagus nerve GABA story after my scary plane ride - Trudy Scott – part 4 скачать в хорошем качестве

Vagus nerve GABA story after my scary plane ride - Trudy Scott – part 4

Here is the final video in this series (taken yesterday 3/31/16). I demonstrate the exercises I am currently doing: 3-6-6 second breathing, humming (which has improved), the yawning and the tongue massage of the roof of my mouth. I also talk about GPC and acetyl-l-carnitine. You can read more about my vagus nerve story and see the other related videos here http://www.everywomanover29.com/blog/... It all started after a very scary plane ride that led to the flu and the start of my throat spasms. Trudy Scott is a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger 2011). She is also the host of the wildly popular Anxiety Summit http://www.theAnxietySummit.com See more at: http://www.everywomanover29.com/blog