Ageing & Childbirth doesn't need to mean pelvic floor problems! скачать в хорошем качестве

Ageing & Childbirth doesn't need to mean pelvic floor problems!

Here's your reminder that aging doesn't have to suck and it certainly doesn't have to come with pelvic floor dysfunction! We have the tools to prevent prolapse, incontinence, and pelvic pain. We have the knowledge to fix them when they happen. Yet somehow, women are still being abandoned. Picture this: You push a human out of your body (or have major abdominal surgery). Then you're sent home with a pad and told "good luck." No pelvic floor assessment. No movement guidance. No real support for what your body just went through. Your pelvic floor, your core, and your entire system needs intentional rehabilitation. But most women never get it. Instead, we're told leaking is "normal after babies." That painful sex is "just part of motherhood." That our bodies are forever changed in ways we have to accept. Bull. Sh!t. The tools exist. Pelvic floor physical therapy works. Ancient yoga practices for core and pelvic strength work. But they're not accessible to most women. I'm taking the best of pelvic floor PT and combining it with yoga's whole-body approach. Because your pelvic floor doesn't exist in isolation and it shouldn't be treated that way. Ready to learn what should have been standard postpartum care? Join the waitlist for UNLEAKABLE. https://flourish-art-yoga-studios.kit... What support did you get (or not get) after childbirth? Share your story below. #pelvicfloorhealth #incontinence #ageingwell