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How Oil Rig Workers Eat, Sleep & Survive for 28 Days Offshore Imagine waking up in the middle of the sea, surrounded by nothing but water in every direction. There's no land in sight, no roads, no towns—just the constant hum of heavy machinery, the clang of steel, and the unpredictable rhythm of the ocean below. This is daily life for thousands of offshore oil rig workers. It’s not a job for everyone, but for those who take it on, it becomes more than just work. It’s a lifestyle built around routine, discipline, and resilience. Working offshore is intense. Most oil rigs operate on a rotation system—commonly 14 days on, 14 days off, or 28 days on, 28 days off. That means workers live full-time on the rig for two to four weeks straight, often followed by an equal amount of rest time back home. Some companies use 21/21 or even 35/35 schedules, depending on the location and nature of the operation. The schedule is long and demanding, but it also allows for extended periods of time off, which many workers use to rest, travel, or spend time with family. A typical workday on an oil rig lasts 12 hours. These shifts can run day or night, and they alternate as needed. Crews are divided into two main teams to keep the rig running 24 hours a day. Whether it’s blazing sun or a stormy night, someone is always working. The operation doesn’t stop.