Yin Yoga: Grounding Practice (for life changes) | 30 minutes скачать в хорошем качестве

Yin Yoga: Grounding Practice (for life changes) | 30 minutes

This yin yoga practice is a good one for whether we're going through seasonal or life changes. Take the next 30 minutes to re-center, re-balance and find your grounding again. We'll use props so you feel supported - I have links to my fave props below. But you can create your own with pillow, blankets or towels and I'll show you how. You can practice this at any time of day - morning, afternoon, evening or bedtime - whenever you feel a little more support through life changes. 🔗LINKS IN VIDEO: Get some of my fave yoga props here - check discount code below too: ○ Foam yoga block: https://bit.ly/38Ztzvy ○ Curved yoga block: https://bit.ly/37vJPoc 🧘‍♀️ MANDUKA EUROPE/ UK DISCOUNT CODE: Keep motivated and get on your yoga mat, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at https://eu.manduka.com/?rfsn=4562660.... 🤸‍♀️ MY FAVE YOGA GEAR: ○ Daily yoga mat: https://bit.ly/336iDJa ○ Travel yoga mat: https://bit.ly/3w8dhKX ○ Yoga mat towel: https://bit.ly/3mi6eL8 All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! ☕ BUY ME A COFFEE! You're also very welcome to help support my channel by buying me a coffee! https://www.buymeacoffee.com/jaimetan ⏰ TIMESTAMPS: 00:00 Intro 1:35 Yin Yoga for Grounding Through Transitions - 30 minute practice 34:32 What's next? 👀 WATCH NEXT: ○ Yoga Nidra Meditation for Grounding from Within:    • Yoga Nidra Meditation for GROUNDING   ○ How to Meditate Daily:    • How to meditate daily (or more regularly) ...   🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram:   / enlightenedspoon   Facebook:   / enlightenedspoon   ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #YinYoga #GroundingYoga #MindfulLiving