EP. 63: DEADLIFT JUDGMENT DAY! | 3-Stage PR Retest Protocol (D2W4C4 105/365) скачать в хорошем качестве

EP. 63: DEADLIFT JUDGMENT DAY! | 3-Stage PR Retest Protocol (D2W4C4 105/365)

The platform is set. It’s the final Deadlift session of Cycle 4, and we are putting the training to the test. Today, J is hunting for a new Personal Record using our calculated 3-stage retest formula. No Big But Boring volume today—just pure, focused intensity. The Breakdown of the Session: The Band Warmup: Focused glute and hip activation to ensure the posterior chain is firing on all cylinders. The Deload Sets: Controlled, explosive pulls at sub-maximal weights to prime the CNS and sharpen the setup. The Retest Period: This is it. J steps up to the bar to push for a new Max Effort record to close out the cycle. This is a raw, one-take look at what it takes to pull heavy. SilentScotty is behind the lens to capture the grit and the results of months of training. It’s man vs. gravity. Let’s see what’s on the bar. #JnSilentScotty #fyp #WORKOUT #VLOG #WEIGHTLIFTING #STRENGTHTRAINING #PROGRESS #FITNESS #JOURNEY #PLAN #GOALS #BENCHPRESS #OVERHEADPRESS #SQUAT #DEADLIFT #531 #MUSCLE#BUILDING #VIRAL #TIKTOK #INSTAGRAM#STARTER #ADVANCED #GymMotivation #GarageGym #TrainingVlog #Fitlife #WorkoutRoutine #ProgressNotPerfection #WeightLossJourney #WorkoutGoals#TwoADays #BulkingSeason #CuttingSeason #MarationTraining #CompoundLifts #AccessoryWorkouts #HowTo #FollowAlong #Funny #StrivingForPerfection #Natty #Foodie #Diet #GettingStronger #Jacked #Swole