chai chat: all about therapy + anxiety medication скачать в хорошем качестве

chai chat: all about therapy + anxiety medication

Sharing my advice and personal experiences with therapy and anxiety medication in a good ol' #chaichat! Subscribe here: http://bit.ly/2wuyqEm Instagram @lindseyrem My background with anxiety + some questions 1:33 Questions about therapy 5:00 Questions about medication 10:41 ------------------------------- THINGS I MENTIONED: Headspace Meditation App https://www.headspace.com CBT Made Simple Book https://amzn.to/3al4QmO Psychology Today Therapist Finder https://www.psychologytoday.com/us/th... Online therapy options: Talkspace https://www.talkspace.com Betterhelp https://www.betterhelp.com ------------------------------- VIDEO DETAILS camera | https://amzn.to/34sLNDW mic | https://amzn.to/3arRGoL music by Epidemic Sound. Free 30 day trial through this link: http://share.epidemicsound.com/36BvwL ------------------------------- business inquiries → [email protected] FTC. This video is not sponsored. Some links above are affiliate. These are my personal experiences and opinions. I am not a licensed mental health professional. 0:00 Introduction 1:55 what is the difference between chronic and acute anxiety? 2:53 mental health book recommendations? 5:03 how did you find your therapist and what did you look for? 6:26 how do you know your mental health is bad enough to go to therapy? 7:25 what is the average price to see a therapist? 8:06 how to make the most of a therapy session? 10:15 what therapy modalities have you found to be most effective for you? 10:48 what were signs that made you realize you might need to try medication for anxiety? 11:37 where do you go to be diagnosed or learn about medication? what is their title? 14:02 did you go through a period of adjustment when you started an SSRI + did it balance out? 16:28 how has medication changed your life? the positives + negatives 18:51 have you taken anxiety medication for in the moment use, like panic attacks?