Full Body Strength Training Workout - 25 Minutes скачать в хорошем качестве

Full Body Strength Training Workout - 25 Minutes

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Full Body Strength Training Workout Overview: 1. 12 Exercises Performed in Quad Sets 2. 2 Sets of Each Quad-Set 3. 30 Sec on // 20 Sec off // 30 Sec ext Break 4. Duration: 25:45 Full Body Strength Training Workout Warm-Up: 1. Bodyweight Squats With Arm Raise 2. Chest Openers 3. Alt Lateral Lunges 4. Arm Swings 5. Alt Hip Flexor Stretch 6. RDL's Full Body Strength Training Workout Cool-Down: 1. Good Mornings 2. Alt Hip Flexor Stretch 3. Shoulder Rolls 4. Hamstring Stretch 5. Deep Squat Sit Full Body Strength Training Workout Exercises: 1. Sumo Squats 2. Rows - L 3. Rows - R 4. Push-Ups / Chest Press 1. Deadlifts 2. Alt Rev Grip Rows 3. High Rows - L/R 4. Decline / Incline Chest Press / Pikes 1. Bicep Curls 2. Overhead Tricep Ext 3. Shoulder press 4. Lateral Raises We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.