The Secret to Thriving with DSPD скачать в хорошем качестве

The Secret to Thriving with DSPD

Isis Chandler have found a way to structure their work schedules around their preferred sleep patterns. As a tutor and online teacher, Isis focuses on teaching English and social studies, using her freedom to work on her own terms. Having struggled with a sleep disorder throughout her life, Isis recounts her journey of finding motivation and carving out her own path. Her disorder pushed her to work harder, start her own online business, and find fulfilling work that ultimately helped her maintain a youthful appearance. Isis sheds light on the frustrations and stigmas associated with sleep disorders, particularly Delayed Sleep Phase Disorder, We explore the life-altering impact of sleep disorders and resources available for coping and getting diagnosed. Isis urges listeners to reject labels of laziness and find harmony in their lives irrespective of societal sleep schedules. She emphasizes the importance of prioritizing one's health and well-being over conforming to rigid expectations. Isis candidly discusses her decision not to have children, influenced by the early school hours that do not align with her sleep pattern. She challenges the notion that having a non-traditional sleep pattern should limit one's choices and fulfillment in life. On this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as well as the challenges and triumphs of defying societal expectations. From discussing the importance of creating your own schedule to shedding light on the stigma associated with sleep disorders, this episode encourages listeners to embrace their unique circadian rhythms and design a life that aligns with their natural sleep patterns. Join us as we challenge the conventional notions of productivity, success, and happiness in today's society. Shownote: https://www.deepintosleep.co/episode/... 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram:   / dr.yishan   Twitter (X):   / dryishan   TikTok:   / dr.yishan   Facebook:   / dr.yishan   Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanm... 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps： 00:00 Navigating Life with Delayed Sleep Phase Disorder 10:20 Challenging Societal Norms: Embracing Individual Sleep Patterns 14:15 Carve out a lifestyle that aligns with your natural circadian rhythm