What is Intuitive Eating (10 Principles & 3 Myths) скачать в хорошем качестве

What is Intuitive Eating (10 Principles & 3 Myths)

Intuitive Eating is a non-diet approach to health that is aligned with Health At Every Size (HAES) and cultivates a healthy relationship to food and body. It’s used to address emotional eating, bingeing, restriction and other forms of disordered eating by guiding you to ditch the diet mentality, make peace with food, strengthen body awareness, honor hunger and more. In the video, I share what Intuitive Eating is and is not, who benefits from it, and I debunk common myths. If you’d like one-on-one support to discuss intuitive eating and cultivate a mindful, intentional relationship to food, get in touch for a free 30-minute session. Get in touch here: https://www.wholenourishment.net/contact Where you can find more from Whole Nourishment online Instagram:   / whole.nourishment   Pinterest:   / wholenourishmen   Website: https://www.wholenourishment.net The 10 principles of intuitive eating: 1. Reject the Diet Mentality 2. Honor Your Hunger 3. Make Peace with Food 4. Challenge the Food Police 5. Discover the Satisfaction Factor 6. Feel Your Fullness 7. Cope with Your Emotions with Kindness 8. Respect Your Body 9. Exercise - Feel the difference 10. Honor Your Health 3 Intuitive Eating Myths 1. Weight loss 2. Eat only when hungry and stop when full 3. Never stop eating