First Sleep, Second Sleep: The Lost Night Routine. Boring history sleeping скачать в хорошем качестве

First Sleep, Second Sleep: The Lost Night Routine. Boring history sleeping

Before electricity changed the rhythm of human life, people didn’t sleep the way we do today. Instead of one long night of sleep, many cultures followed a fascinating pattern known as "first sleep" and "second sleep." After sunset, people would fall into their first sleep, wake up naturally in the middle of the night, spend some quiet hours reading, praying, or talking, and then return to their second sleep until morning. In this video, we explore the forgotten history of human sleep, why this pattern existed, and how artificial light slowly changed the way the world sleeps forever. Subscribe to CIAM HISTORY sleep for calm and fascinating journeys through forgotten stories of history. #history #before electric light #ciam history #sleeping history #boringhistory