功夫龍：『氣功論證』第9回。Porf Jou Getting to the Truth of Qigong Chapter 9 скачать в хорошем качестве

功夫龍：『氣功論證』第9回。Porf Jou Getting to the Truth of Qigong Chapter 9

Zhou Baofu explains the technique called tiqi, or "lifting the qi." "Lifting the qi" means to raise the energy from the middle of the back up past the nape of the neck, to the base of the skull. Slightly close the eyes and let the head drop slightly. Focus on the middle of the upper back and the nape of the neck. Inhale and expand the center of the upper back, lifting the qi to the nape of the neck. Then, inhale further as you lean the head back and bring the attention to the base of the skull. Then, exhale as you lower the head forward again. This technique takes the energy of the air inhaled into the lungs and rolls it up the back and to the head. After practicing, let some of this disperse down the arms to prevent too much energy going to the head.