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Why Your Shoulder Won’t Relax (Even After Healing!). Fixing an elevated shoulder on one side. 2 дня назад


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Why Your Shoulder Won’t Relax (Even After Healing!). Fixing an elevated shoulder on one side.

Ever wonder why one of your shoulders stays elevated even after an old injury has healed? 🤔 It’s not just tight muscles—your nervous system might be holding onto a protective guarding pattern from past nerve tension (like radiculopathy). In this quick video, I explain why this happens and show you 3 simple exercises to retrain your brain and restore normal shoulder function. 🏋️‍♂️ What You’ll Learn: ✅ Why your shoulder stays elevated after healing ✅ How the nervous system holds onto tension ✅ 3 easy exercises to reset motor control and improve mobility 🚀 Try these exercises and let me know in the comments if you notice a difference! 🔔 Don’t forget to like, subscribe, and hit the bell for more rehab, mobility, and strength tips! #ShoulderPain #PostureCorrection #MobilityExercises #Chiropractic #Radiculopathy #ShoulderTension

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