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Binge Eating: 5 Tips To Stop Overeating скачать в хорошем качестве

Binge Eating: 5 Tips To Stop Overeating 8 лет назад

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Binge Eating: 5 Tips To Stop Overeating
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Binge Eating: 5 Tips To Stop Overeating

Binge Eating: 5 Tips To Stop Overeating The first step to overcoming any type of behaviour is being aware that you’re doing it. This may seem really simple, and you may be thinking “well I’ve always known that I’m binge eating!” But I’m talking about TRULY becoming aware and actually acknowledging your behaviour on a deep conscious level. Because we are generally ashamed and guilty of these types of behaviours, we can subconsciously try to hide the fact that we’re doing them - we kind of push it to the side hoping it will resolve itself. But to really heal and move forward to overcoming it you need to lift it to the surface, speak it out loud, and expose it. The first step is to shine light on to the darkness and declare that it’s time to change. Break the false belief that you have lost control of your behaviour. Say “I am aware of my binge eating behaviour, and I am changing it.” Step two is realising that binge eating is a symptom of an underlying cause and discovering the reason behind why you’re doing it. This is crucial because you can be aware of the behaviour and force yourself to stop, but that is not a long-term solution. If you haven’t healed the underlying cause, you will relapse and return to old behaviours. We binge eat for several reasons: it could be stress, it could be because we feel unfulfilled in some part of our life, or maybe our body is craving particular nutrients we aren’t getting from a restricted diet. There will probably be layers upon layers you’ll need to uncover. Step three is focusing your efforts on healing the underlying cause. If it’s stress from your job, work on possibly finding a new job, or figuring out a way to reduce stress where you are now. If it’s boredom, start to think about your life and your dreams. Set goals and begin taking steps towards achieving them and creating the life you want to live. If you’re in an unhappy relationship, either express your feelings to your partner, or leave it altogether. If it’s from the most common lack of self-love which is causing you to compare your body to others and restrict your calories - remove temptations for comparing yourself (like certain Instagram accounts) and work on increasing your self-worth. Remember you are what you think about. If you continue to secretly obsess over your size and focus on food and image, then you’ll continue to live out that erratic behaviour. Instead focus on your health goals and how you want to feel. For me it was feeling strong, vibrant, fit and toned. I wanted to create a healthy relationship with food and my body, and focusing on that led me to act in accordance with those goals. Step four is eating a whole food plant based diet. There is a reason for this. You actually have TWO brains. One in your head and one in your gut. These two systems are connected by the vagus nerve which is the main pathway your gut bacteria use to transmit information to your brain. The gut bacteria rely on us eating certain foods to provide them with energy so that they can produce healthy chemicals which keep our immune system and brain working normally. Dietary changes can bring about changes in your brain structure (chemically and physiologically), which can lead to you feeling and thinking a certain way. So you want to be eating foods to encourage feelings of joy, love, positivity and peace of mind. The beauty of this is that when you’re in this state of mind, it’s very difficult, if not impossible, to indulge in negative practices like overeating. Which foods are these? Colourful, vibrant fresh fruits and vegetables of course! The last step is to overcome negative thought patterns. Realise that overcoming binge eating is a journey and it most likely won’t happen overnight. It is an addiction, and at root, is a spiritual concern which represents a misdirected attempt to achieve wholeness and inner peace. Some may be able to change their behaviour immediately, for some it may take weeks or months. Throughout this journey the little voice inside your head which acts as a physiological trigger to your binges, will most likely pop up from time to time saying things like “You had too many calories for lunch, definitely skip dinner!“. Disrupt those thought patterns by focusing on your goals and the way you want to feel and affirm things like “I am in control. I am worthy. I deeply and completely love myself.” And please, be gentle on yourself. ♥ BUY MY SALAD DRESSINGS EBOOK http://bit.ly/29PY2h9 ♥ GET MY FREE E-BOOK | TOP 10 FOODS FOR CLEANSING THE BODY http://www.oliviabudgen.com ♥ SUBSCRIBE TO MY CHANNEL FOR NEW VIDEOS EVERY THURSDAY    / oliviabudgen   ♥ SHARE THIS VIDEO    • Binge Eating: 5 Tips To Stop Overeating   ♥ BECOME A HEALTH COACH http://geti.in/1zZNRxt ♥ CONNECT WITH ME:   / oliviabudgen     / oliviabudgenhealth     / oliviabudgen   http://www.oliviabudgen.com

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