Cholesterol Levels Explained: What’s Normal for Your Age? скачать в хорошем качестве

Cholesterol Levels Explained: What’s Normal for Your Age?

Medical Centric Recommended : (Affiliate Links) Thermometer ➝ https://amzn.to/48etrFS Blood pressure machine ➝ https://amzn.to/465qJkN Oximeter ➝ https://amzn.to/465jKHO Bandage wrap or medical tape ➝ https://amzn.to/465qYfH Gauze rolls ➝ https://amzn.to/3PapHws Sanitizer -. https://amzn.to/3Pgytcg Alcohol prep pads ➝ https://amzn.to/3rmcAjI Breast pump ➝ https://amzn.to/3LpggIl Baby’s thermometer ➝ https://amzn.to/3LoZFEG Toilet seats with handle ➝ https://amzn.to/465jTuQ Walker/ handicap scooters ➝ https://amzn.to/44Mb4VW Sticks ➝ https://amzn.to/3t0aO8n Weight machine ➝ https://amzn.to/48hDcDa Ice packs ➝ https://amzn.to/3LoJJlT Splint ➝ https://amzn.to/3EBh0GL Waterproof bed pads ➝ https://amzn.to/3Rm5qGN Stethescope ➝ https://amzn.to/3Rlxev3 Pill organizer ➝ https://amzn.to/3PCwdgV Massage chair or massage related products ➝ https://amzn.to/3rcrsRS Compression socks ➝ https://amzn.to/465r8DP Knee brace/stabilizers ➝ https://amzn.to/45Qk1ii ______________________________________________________________ *The Recommended Cholesterol Levels by Age: A Quick Guide* Cholesterol plays a vital role in your body, but too much of it can increase your risk of heart disease and stroke. Monitoring your cholesterol levels is essential, especially as you age, since they can vary with lifestyle, genetics, and other health factors. Here's a quick guide to the recommended cholesterol levels by age to help you stay informed and take charge of your health. --- *What is Cholesterol?* Cholesterol is a fat-like substance found in your blood. It’s divided into: 1. *LDL (Low-Density Lipoprotein):* Known as "bad" cholesterol, high levels can lead to plaque buildup in arteries. 2. *HDL (High-Density Lipoprotein):* Known as "good" cholesterol, it helps remove excess cholesterol from your body. 3. *Triglycerides:* A type of fat that provides energy, but high levels can increase cardiovascular risk. 4. *Total Cholesterol:* The sum of LDL, HDL, and 20% of your triglyceride levels. --- *Recommended Cholesterol Levels by Age* #### *For Adults (20 Years and Older):* *Total Cholesterol:* Less than 200 mg/dL *LDL ("Bad" Cholesterol):* Less than 100 mg/dL (optimal) *HDL ("Good" Cholesterol):* 40 mg/dL or higher for men, 50 mg/dL or higher for women *Triglycerides:* Less than 150 mg/dL #### *For Children and Teens (19 Years and Younger):* *Total Cholesterol:* Less than 170 mg/dL *LDL ("Bad" Cholesterol):* Less than 110 mg/dL *HDL ("Good" Cholesterol):* More than 45 mg/dL --- *Why Cholesterol Levels Matter by Age* *In Children and Teens:* High cholesterol can lead to early-onset heart disease if left untreated. A healthy diet and regular physical activity are key. *In Adults (20-39):* Cholesterol levels may start rising due to diet, stress, or lack of exercise. It’s important to maintain healthy habits during these years. *In Middle Age (40-59):* LDL cholesterol levels tend to increase as metabolism slows. Regular screenings become essential. *In Seniors (60+):* Heart disease risk increases with age, so managing cholesterol with lifestyle changes and, if needed, medication is critical. --- *Tips to Maintain Healthy Cholesterol* 1. *Eat Heart-Healthy Foods:* Focus on fruits, vegetables, whole grains, and healthy fats like nuts and olive oil. 2. *Exercise Regularly:* Aim for at least 150 minutes of moderate aerobic activity per week. 3. *Limit Saturated and Trans Fats:* Avoid fried foods, processed snacks, and sugary treats. 4. *Quit Smoking:* Smoking lowers HDL ("good") cholesterol. 5. *Regular Screenings:* Get your cholesterol checked every 4-6 years, or more frequently if you're at higher risk. --- *Final Thoughts* Maintaining healthy cholesterol levels is a lifelong commitment. Regular screenings and healthy lifestyle choices can help reduce the risk of cardiovascular diseases. Speak with your healthcare provider if you notice abnormal levels or have a family history of cholesterol-related issues. Stay proactive and take charge of your heart health!