Why You Feel Overwhelmed Even When Life Looks Fine скачать в хорошем качестве

Why You Feel Overwhelmed Even When Life Looks Fine

You can look calm, capable, and put together — and still feel overwhelmed inside. For many high-functioning women, overwhelm isn’t a sign of failure. It’s a nervous system response to holding too much for too long. In this video, I’m not going to teach you how to fix overwhelm or push past it. Instead, I’ll help you understand why it keeps showing up even when life looks “fine.” Especially if you: – hold it together all day – feel maxed out but keep functioning – fall apart only when you’re finally alone – feel irritated, numb, or exhausted instead of anxious Overwhelm isn’t the problem. It’s the signal. If this resonates, I created a free guide + audio called The Body Signals Decoder. It helps you understand what your body is responding to — when nothing seems obviously wrong. → Download the free guide here: https://stan.store/wholeheartwylie And when you understand what your body is communicating, you can stop fighting yourself and start listening with more compassion. 👉 Join The Alignment Lab here: https://www.skool.com/whole-heart-inn... ⏱️ CHAPTERS 00:00 What If Overwhelm Isn’t Something to Solve? 00:50 Composed Outside, At Capacity Inside 01:14 Holding Too Much for Too Long 02:12 When Capacity Gets Depleted 02:22 When There’s No More Space Inside 02:42 Overwhelm Isn’t the Problem, It’s the Signal 03:01 Survival Mode Disguised as Control 03:21 Overwhelm Is a Body State 04:02 Why Thinking Your Way Out Doesn’t Work 04:16 Why You Fall Apart When You’re Alone 05:20 Your Body Waits for Safety 05:36 Listening Instead of Fixing 06:10 The Alignment Lab Community