Week Of Nourishing Breakfasts скачать в хорошем качестве

Week Of Nourishing Breakfasts

EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Recipes (all serve 1) Chickpea pesto baked eggs: 3 eggs 120g cooked chickpeas 150g mushrooms 70g spinach 2 tbsp. pesto salt & pepper To serve (optional): handful parsley yogurt Scramble, plantain & avocado: 3 eggs 1/2 plantain 1 avocado 1 tbsp. lime handful coriander salt & pepper Blueberry oat and brown rice porridge: 1/2 cup oats 1/2 cup cooked brown rice 120g blueberries 3/4 cup almond milk (add a touch of full coconut milk for extra creaminess) 1 tsp. cinnamon Bone broth bowl: 350 ml bone broth Vegetables of choice: cooked sweet potato or squash, cabbage, leeks, kale, ginger. 100g Chickpeas or butterbeans 60g Rice noodles 1 tbsp. kimchi 2 eggs 2 tbsp. tamari 1 tbsp. sesame seeds or shichimi Plantain & oat pancakes: 1/2 or 110g ripe plantain 3/4 cup oats 1/4 cup or 70g greek yogurt 1 egg 1 tsp. cinnamon 1 tsp. vanilla extract 1/2. tsp. baking powder 2 tbsp. extra virgin olive oil Knob of butter (to cook)