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Join us in this enlightening episode of the "Ultimate Human Podcast" with host Gary, a renowned human biologist. We dive deep into the world of anti-aging, longevity, and biohacking with our esteemed Dr. Rafael Gonzalez and Brian Pla. This episode is a treasure trove of insights for anyone interested in the cutting-edge of longevity and biohacking. Dr. Gonzalez shares his expertise on maintaining a healthy immune system and the crucial role of caloric restriction in longevity. He emphasizes the importance of diet, nutrition, and exercise in controlling what we put into our bodies. Brian Pla introduces us to the world of exosomes, explaining their role in cellular communication and their potential in anti-aging treatments. Discover practical steps to slow down aging, from fasting and maintaining glucose levels to understanding the impact of IGF (Insulin Growth Factor) on cell division. Learn about the fascinating interplay between diet and cellular health, and how simple lifestyle changes can significantly impact your longevity journey. The conversation also delves into the potential of stem cells and exosomes in regenerative therapies. Understand the difference between various stem cells, the importance of sourcing, and the future of these therapies in treating autoimmune diseases and chronic conditions. 🌟 In this episode, we not only unravel the scientific aspects of longevity but also emphasize practical steps for personal health optimization. Whether you're a health enthusiast or someone exploring the frontiers of biohacking and regenerative medicine, this podcast offers valuable insights and expert opinions. 👉 Stay tuned and Subscribe Learn More at: https://juvexo.com/ https://www.rehealth.com/ Connect With Dr. Gonzalez and Brian Pla: https://linktr.ee/drrafaelgonzalez https://linktr.ee/brianpla #Juvexo #longevity #Biohacking #regenerativemedicine #exosomes #stemcellstherapy #healthoptimization #antiaging #ImmuneHealth #medicaltourism #DrRafaelGonzalez #BrianPla #garybrecka