CHISELED BACK! Workout 4 скачать в хорошем качестве

CHISELED BACK! Workout 4

Need new workout gear? Click here for the newest fitness gear and get $25 off with my link: https://www.carbon38.com/invite/KYMNO... Follow me on IG for Challenges, Giveaways and more! @KymNonStop, and Kymnonstop on Snap! It's the FINAL WEEK of the #FourBefore Challenge: 4 workouts, 4 weeks, targeting 4 areas! Add this workout onto workout 1, 2 & 3: Arms, CORE, and LEGS & BUTT. The challenge is to perform all 4 consecutively before Thanksgiving! That makes a 40min KILLER WORKOUT followed by an EPIC CHEAT DAY. Each workout has an interval-training format. No need to count reps or weight, just follow along with me. Beginners can do the workout 1 time for a 5min burn, while Intermediate can do it 2 or even 3 times for a 10 or 15min burn. Grab your friends, grab your fam, and put them up to the #FourBefore CHALLENGE! ---------------------------------------­­---------------------------------- KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do. You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel. Be sure to check me out on kymnonstop.com for more fun workout videos, blogs and other types of awesomeness! Also check out kymnonstop.com/tunes for amazing workout playlists and tunes! FOLLOW ME! Instagram: @Kymnonstop Twitter: @Kymnonstop