The Psychology Behind Waking Up Before Your Alarm - Sleepy Thoughts скачать в хорошем качестве

The Psychology Behind Waking Up Before Your Alarm - Sleepy Thoughts

Have you ever woken up before your alarm with your mind already alert? This isn’t coincidence. Your brain operates on internal clocks, emotional tension, and subconscious anticipation that prepares you for the day long before you’re conscious of it. In this video, we explore why the mind wakes itself early. We look at circadian rhythms, stress hormones, anxiety loops, emotional processing, and how your brain predicts the future even while you’re asleep. You’ll learn what early waking reveals about your mental state, how thoughts influence sleep, and why your mind sometimes refuses to fully rest even when your body wants to. If you like to support the channel and help me make more psychology videos, make sure to like, subscribe, and explore the rest of the content.