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Answering this subscribers question about tonifying yang...they ask "should I take yin or yang tonics to tonify yang?" How to tonify yang - is it with yin tonics or yang tonics? Lets take a look from the TCM and classical CM perspectives about herbal medicine for yang deficiency. Because this is a really specific area to herbalists, and I don't recommend self-treatment at all in this aspect, I've put together a bunch of self-treatment for the self treatment side including sleep, diet and mental taxation side of yang deficiency in this video too. Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: / chinesemedicinepodcast Instagram / chinesemedicinepodcast TikTok: / chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) chinesemedicinepodcast@gmail.com CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only. Email drmarie@bespokemedicine.net Facebook: fb.me/bespokemedicine IMPORTANT: This video, as with all videos on the The Chinese Medicine Podcast are NOT a replacement for a health professional diagnosis. While Marie may answer your questions, all answers are not of a professional consultation level - it is impossible to check your pulse through the internet, hence Chinese medicine cannot be practiced properly through the internet. If you have any undiagnosed symptoms, or changes in your health condition The Chinese Medicine Podcast urges you to see your own doctor, GP, Chinese medicine practitioner, acupuncturist or other health professional as appropriate. If it is an emergency call 000 in Australia. If you are unsure if this advice is appropriate for your individual situation ask your own practitioner before applying any diet or lifestyle techniques /concepts discussed in this video. Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of health and improvement in your own health journey.