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The Subconscious, Shadow Self & Projection

In this video, I read and break down Chapter 4 of How to Own Your Sh!t by Tanya Beauty Coach, focusing on the subconscious mind, hidden emotions, and how self-projection reveals what’s happening beneath the surface. This chapter explores the subconscious as the part of the mind that holds suppressed feelings, beliefs, and emotional patterns, and how becoming aware of them allows healing and integration rather than avoidance. Tanya introduces the concept of the shadow self, originally developed by psychologist Carl Jung, and explains how repressed emotions shape our reactions, triggers, and relationships. The video covers emotional balance, duality, toxic positivity, and why suppressing uncomfortable emotions creates disconnection rather than peace. It also walks through powerful projection exercises to help identify hidden traits, triggers, and subconscious beliefs formed through childhood experiences, trauma, and social conditioning. This chapter teaches how self-projection is not something to fear, but a tool for self-awareness, emotional growth, authenticity, and deeper connection with yourself and others. This video is for anyone working on shadow work, subconscious healing, emotional accountability, self-awareness, and breaking old emotional patterns. FOLLOW ME: 🌐 All Links + Email List https://beacons.ai/thehealingrebelsclub 🛍️ Digital Tools, Workbooks & Offerings https://www.etsy.com/shop/TheRebelsAl...