Why it’s a struggle to be vulnerable | Well Balanced 73 скачать в хорошем качестве

Why it’s a struggle to be vulnerable | Well Balanced 73

Vulnerability can be scary—even for meditation coaches. So Ofosu and Leah talk about how they've overcome that fear and why being vulnerable is important to grow. They also share their tips to help you embrace vulnerability and confidently ask for what you need. 📣 We want to hear from you! What do you like, not like, and want more of on the Well Balanced podcast? Share your feedback here: https://www.surveymonkey.com/r/WB_Mar... 🎧 What's in this episode: 00:00 A Well Balanced listener asks, "How can we learn to be vulnerable?" 00:57 Leah's experience breaking through the fear of vulnerability 03:55 The power of vulnerability 05:10 Is being vulnerable counterintuitive? 05:59 Ofosu's experience of being vulnerable in hip-hop culture 08:07 Being vulnerable on social media 08:40 Letting go of perfectionism 09:36 When vulnerability doesn't come easy 11:26 What vulnerability is not and why we armor ourselves 11:56 Expressing yourself freely 13:26 How to notice what you need (and ask for it) 🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Balance is helping millions of people around the world improve their stress, sleep, focus, and mood. Download Balance today: https://balanceapp.sng.link/Arat1/8im... Check out more Well Balanced episodes here: http://wellbalancedpodcast.com/ To get notified about new videos, subscribe to our YouTube channel: https://bit.ly/3KZCtLT 🤳 Connect with Balance: Like us on Facebook:   / balanceapp   Follow us on Instagram:   / balance   Follow us on Twitter:   / balanceapp   Follow us on TikTok:   / balancemedita.  . Check out our website: https://balanceapp.com/ #meditationapp #meditationpodcast #wellnessapp