60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS скачать в хорошем качестве

60 Minute FAST BASIC Step Aerobics | High Intensity Cardio Workout with ABS

Join me for this HIGH Intensity FAST Basic step aerobics workout with abs!!! Fun and easy step aerobics choreography at 135-144 BPM to your favorite 80s tunes!! Saturday step is going fast basic this week. Today we will be stepping at 135-144 bpm in a super sweaty, easy to follow cardio step session. The choreography will be basic but the workout will be INTENSE!! This choreography is basic but this is not a beginner workout. Today's workout will end with a segment of abs! Get ready to sweat! In this 60 minute, high intensity step aerobic workout, you'll get your heart rate up and burn a TON of calories! This fast-paced routine is perfect for those looking to get their cardio in while not having to think too much about fancy step aerobics choreography. Take the challenge and see results in no time! MY TOP IS FROM BEYOND YOGA!! Get it here!! https://shopstyle.it/l/bTsS9 Don’t forget to stretch!! Check out this quick Stretch after step routine!    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...   STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!    • How to Learn Basic Step Aerobics! Beginner...   Thank you for your Support to keep the workouts coming! Or go to https://www.cdornerfitness.com/support to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... MY COLORFUL MAT IS FROM https://shopyogastrong.com/ USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/?ref=CHRISTINA... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! https://www.youtube.com/channel/UCyfg... 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! https://cdornerfitness-2.creator-spri... Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 60 Minute High Intensity FAST BASIC Step Aerobic Workout with Abs INCLUDED! 00:00:00 Introduction 00:03:10 WARM UP 00:09:04 SEGMENT 1 00:18:10 SEGMENT 2 00:25:25 SEGMENT 3 00:33:12 SEGMENT 4 00:41:44 PUT IT ALL TOGETHER! 00:52:13 ABS 01:00:39 Stretch it out!