Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5 скачать в хорошем качестве

Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5

Open up your carpal tunnel on both hands with week 5 of my 5 Minute Follow Along Movement Series! In this video, we'll work on carpal tunnel stretches and median nerve glides to decrease numbness and tingling associated with carpal tunnel syndrome. Best of all no equipment is needed. Plus you can do these at home or in the office daily to prevent finger numbness and tingling. Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment. Make sure you subscribe so you can follow along each week! ✅The exercises we'll be doing in this video are: 00:35- Shoulder Abduction with Finger Spreads 02:11- Carpal Tunnel Median Nerve Glide on Right 04:37- Carpal Tunnel Median Nerve Glide on Left 05:54- Butterfly Thumb Stretch on Right 08:09- Butterfly Thumb Stretch on Left ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.