How Much Sleep Do We Need? | Health Benefits & Healing Power of Sleep | Sleep & Productivity скачать в хорошем качестве

How Much Sleep Do We Need? | Health Benefits & Healing Power of Sleep | Sleep & Productivity

In today’s fast-paced world, many people get by on just 5 hours of sleep but can you really function properly with so little rest? In this video, Hansaji explores the impact of sleep deprivation on the body and mind through a 5-hour sleep experiment. We’ll look at how it affects focus, productivity, mood, and overall health. Watch now to discover whether this is a sustainable lifestyle choice and why getting enough rest is vital for your well-being. #5hoursleepexperiment #sleepdeprivation #sleephealth #sleep #sleepbetter #sleeping #sleephealth #rest 00:00 Introduction 00:49 Five-Hour Sleep Experiment 02:08 Why does one need 7-8 hours of sleep? Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogainstitute Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]