Mini Cut Day 21 - Cheated on My Diet, Gained Weight, Now What? скачать в хорошем качестве

Mini Cut Day 21 - Cheated on My Diet, Gained Weight, Now What?

Weight: 84.4 kg | 186.0 lbs Training: Back, Rear Delts & Calves Cardio: 20 mins treadmill 15 incline 4kph Macros: 2401 kcals 276g carbs 65g fat 179g protein Starting Weight: 85.6kg | 188.7 lbs Weight Lost: 1.2 kg | 2.7 lbs Week 3 Day 15: 84.1kg‎ | 185.4 lbs Day 16: 83.8kg‎ | 184.7 lbs Day 17: 84.0kg‎ | 185.1 lbs Day 18: 84.1kg‎ | 185.4 lbs (Cheat Meal) Day 19: 85.6kg‎ | 188.7 lbs Day 20: 84.9kg‎ | 187.1 lbs Day 21: 84.4kg‎ | 186.0 lbs Average: 84.4kg Weekly Average Week 1: 84.9 kg Week 2: 84.2 kg [-0.7] Week 3: 84.4kg [+0.2] Welcome to my Daily Transformation Journey! 🚀 Here, I document my personal fitness journey, showing you that transformation doesn’t have to be complicated. From fat loss and strength training to mindset and daily routines, I share my process in real-time so you can see how small, consistent actions lead to big results. If you’re ready to transform your body and life, join me on this journey! Watch me take on challenges, tackle nutrition, and stay disciplined every single day. I believe that transformation is possible for anyone, and I'm here to show you exactly how easy it can be! 🎥 Watch the Full Playlist: How to Mini Cut    • Mini Cut Day 1 - What Is a Mini Cut? ...   (Click here to follow along my mini cut journey as I break down every step and teach you how to do one yourself) My Daily Transformation Journey    • Excited to start my body transformati...   (Click here to follow along with my daily updates and see real, raw progress as I work towards my goals.) 🔥 Want personalized guidance to reach your goals faster? Check out my coaching program at transformwithgg.co. Whether you're looking to lose fat, build muscle, or simply improve your fitness, I can help you create a plan that works for you! Socials Instagram: @transformwithgg TikTok: @transformwithgg_ Facebook: @transformwithgg.co 💡 Don't forget to subscribe and turn on notifications so you don’t miss any of my daily transformation updates!