“Healthy Nuts vs Dangerous Nuts – Don’t Make This Mistake!” скачать в хорошем качестве

“Healthy Nuts vs Dangerous Nuts – Don’t Make This Mistake!”

Nuts are often praised as one of the healthiest snacks, but not all nuts are equally good for your body—or the planet. In this video, we break down the nuts you should eat and the nuts you should avoid, based on health benefits, calorie content, and environmental impact. You’ll learn why nutrient-rich nuts like pistachios, walnuts, pecans, chestnuts, hazelnuts, and even acorns deserve a place in your diet. At the same time, we’ll explain why popular choices such as almonds, peanuts, cashews, macadamia nuts, pine nuts, and horse chestnuts can be problematic due to high calories, toxins, ethical concerns, or sustainability issues. This video helps you make smarter snack choices while balancing nutrition, weight management, and responsible eating. If you love nuts but want to eat them the right way, this guide will clear up the confusion and help you snack smarter every day. , best nuts for health, worst nuts for diet, pistachios benefits, walnuts nutrition, almonds problems, high calorie nuts, healthy snacks healthy eating, nuts benefits, bad nuts, good nuts, diet tips, weight loss foods, nutrition guide, sustainable food, healthy snacks, food facts #HealthyNuts, #NutsToEat, #NutsToAvoid, #HealthySnacking, #NutritionTips, #CleanEating, #FoodFacts, #DietGuide Disclaimer: This video is for informational purposes only and does not replace professional medical or nutritional advice. Always consult a qualified healthcare provider before making major dietary changes.