The Anti-Exercise How Slow Movement Resets Your Nervous System (with Natalie Gripper) скачать в хорошем качестве

The Anti-Exercise How Slow Movement Resets Your Nervous System (with Natalie Gripper)

Your body doesn't need more pain to heal. It needs less. Natalie Gripper is a biokineticist from South Africa who created KinRe (Kinetic Relaxation), a science-based movement method she calls the "anti-exercise." Instead of pushing through pain, sweating, and spiking your cortisol, KinRe works within your comfort zone to reset your nervous system, release tension, and help your body actually heal. She's used this method with everyone from teenagers dealing with trauma to cardiac rehab patients to people recovering from chemotherapy, and the results have been remarkable. In this interview we talk about: • Why "go hard or go home" is making your stress worse • How slow, mindful movement activates your parasympathetic nervous system • The science behind working in your comfort zone • How KinRe helped chemo patients recover days faster • Why this works for every age, including teenagers with limited range of motion Connect with Natalie: 🌐 Website: www.kinrekineticrelaxation.com 📱 Web App: app.kinrekineticrelaxation.com Ready to get visible and stay booked? Learn about FLOW: https://flow.solarismethod.com/home-772677 Subscribe for more conversations with wellness leaders doing incredible work.