Michael Jordan’s Meditation Coach: The #1 Mental Skill That Made MJ and Kobe Unstoppable скачать в хорошем качестве

Michael Jordan’s Meditation Coach: The #1 Mental Skill That Made MJ and Kobe Unstoppable

George Mumford is the mindfulness and meditation coach behind some of the greatest athletes in basketball history: Michael Jordan, Kobe Bryant, Shaquille O’Neal and so many others. He worked alongside Phil Jackson to build some of the most dominant NBA dynasties in the Chicago Bulls and Los Angeles Lakers. Now, in this revealing conversation with Dr. Kristen Holmes, George unpacks how his personal journey gave him the insight to help the most elite basketball players become legends. In this episode, he shares: •What addiction taught George about adversity and struggle •Why Phil Jackson thought the Chicago Bulls needed mindfulness •The unseen dynamics between Michael Jordan and Scottie Pippen •How elite athletes enter “flow” under extreme pressure • What he learned from building championship teams with Phil Jackson • The truth about Shaquille O’Neal and Kobe Bryant’s relationship • The mindset that allowed Kobe to score 81 points in a single game •The 4 traits shared by all NBA legends •Simple ways anyone can begin their own mindfulness practice This episode is a rare look inside the mental frameworks that powered some of the greatest teams of all time and a guide for anyone to apply those same principles to live a more mindful, better life. Follow us here:   / theline.show     / drkristenholmes   Follow George here: https://georgemumford.com/   / george.mumford   Learn more about his incredible books here: https://georgemumford.com/books/?kuid... 00:00 - Intro 02:08 - Growing Up with 12 Siblings 04:09 - Injuries and George's Battle With Drug Addiction 09:54 - Overcoming Hurdles in Life and Sports 13:57 - From Functioning Addict to Working in the NBA 16:49 - How George Introduced Mindfulness to the Chicago Bulls 20:26 - Inside Michael Jordan and Scottie Pippen's Dynamic 26:39 - The Chicago Bulls Without Michael Jordan 31:33 - How Coaches Can Help Their Athletes Get Into Flow 36:04 - Michael Jordan Under Pressure: How He Entered Flow 41:16 - Shopify Ad 42:21 - WHOOP Ad 43:22 - Phil Jackson’s Coaching Philosophy for Championship Teams 47:03 - Building a New Los Angeles Lakers Dynasty 49:54 - The Truth About Shaquille O'Neal and Kobe Bryant's Relationship 53:00 - How Athletes Can Use Mindfulness Like Kobe Bryant 55:43 - How Kobe Bryant Scored 81 Points in One Game 57:33 - The Traits All NBA Legend Shares 01:01:43 - How Anyone Can Get Started With Mindfulness 01:05:55 - Priming Your Mind for a Positive Outlook 01:08:13 - The Importance of a Daily Gratitude Practice 01:11:48 -How Anyone Can Step Over Their Own Line 01:18:32- Kristen Breaks Down the Conversation Sponsored by: Shopify - http://Shopify.com/Kristen WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNC ID: MB01QQWQC5US6A3 MB01N6BQNLWMARP MB01VU3CGQHXQQU