The BEST 10 Minute Abs Routine That Gets Results! скачать в хорошем качестве

The BEST 10 Minute Abs Routine That Gets Results!

Get ready to feel your core like never before with this slow and controlled 10 minute ab workout. Designed to target every part of your core, this routine focuses on precision and engagement to deliver maximum results in minimal time. You’ll work through 4 rounds of 5 exercises, each performed for 30 seconds without rest, with a short 15 second break between rounds. No equipment needed! Whether you're adding this to the end of your workout or using it as a quick standalone core session, this routine will help you build strength, stability, and definition in your abs. Take your time, move with control, and get ready to challenge your core muscles like never before. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: a workout mat is optional 🏋️ Structure: 4 rounds of exercises, 5 exercises per round ⏱️ Intervals: 30 sec work x5, rest 15 sec between rounds Exercises for the best 10 minute abs workout: 00:00 10 Minute Abs Workout 00:20 Knee Touch Crunches 00:50 Single Leg Extensions 01:20 Leg Raise to Toe Touch 01:50 Side Crunch Knee to Elbow L 02:20 Side Crunch Knee to Elbow R Rest 15 03:05 Slow Bicycles 03:35 Tabletop Tucks 04:05 Paused Leg Switches 04:35 Butterfly Reverse Crunches 05:05 Plank Knee Tucks Rest 15 05:50 Single Leg Bicycle R 06:20 Single Leg Bicycle L 06:50 Bear Plank Knee Tucks 07:20 Plank Hip Dips 07:50 Paused Single Leg V-Ups Rest 15 08:35 V-Sit Cross Toe Touches 09:05 Extend to Tuck 09:35 Reverse Plank Knee Tucks 10:05 Starfish Crunches 10:35 Arms Extended Plank Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!