The BEST 10 Minute Abs Routine That Gets Results! скачать в хорошем качестве

The BEST 10 Minute Abs Routine That Gets Results!

Get ready to feel your core like never before with this slow and controlled 10 minute ab workout. Designed to target every part of your core, this routine focuses on precision and engagement to deliver maximum results in minimal time. You’ll work through 4 rounds of 5 exercises, each performed for 30 seconds without rest, with a short 15 second break between rounds. No equipment needed! Whether you're adding this to the end of your workout or using it as a quick standalone core session, this routine will help you build strength, stability, and definition in your abs. Take your time, move with control, and get ready to challenge your core muscles like never before. 🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan 8 WEEK STRONGER PROGRAM Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... If you enjoy this workout then give this video a thumbs up and don't forget to subscribe! SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: a workout mat is optional 🏋️ Structure: 4 rounds of exercises, 5 exercises per round ⏱️ Intervals: 30 sec work x5, rest 15 sec between rounds Exercises for the best 10 minute abs workout: 00:00 10 Minute Abs Workout 00:20 Knee Touch Crunches 00:50 Single Leg Extensions 01:20 Leg Raise to Toe Touch 01:50 Side Crunch Knee to Elbow L 02:20 Side Crunch Knee to Elbow R Rest 15 03:05 Slow Bicycles 03:35 Tabletop Tucks 04:05 Paused Leg Switches 04:35 Butterfly Reverse Crunches 05:05 Plank Knee Tucks Rest 15 05:50 Single Leg Bicycle R 06:20 Single Leg Bicycle L 06:50 Bear Plank Knee Tucks 07:20 Plank Hip Dips 07:50 Paused Single Leg V-Ups Rest 15 08:35 V-Sit Cross Toe Touches 09:05 Extend to Tuck 09:35 Reverse Plank Knee Tucks 10:05 Starfish Crunches 10:35 Arms Extended Plank * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!