Intuitive eating isn’t “eat whatever feels good.” скачать в хорошем качестве

Intuitive eating isn’t “eat whatever feels good.”

Intuitive eating isn’t “eat whatever feels good.” Especially in menopause. For my clients, intuitive eating looks like this: • Protein at every meal (25–35g) • Real food protein sources • Eating to about 80% full You shouldn’t feel stuffed when you finish a meal. You should feel satisfied — not heavy, not sleepy. If intuitive eating “isn’t working,” it’s usually because structure is missing — not willpower. This is what actually supports metabolism, energy, and body composition after 40. 👋 Hey, I’m Coach Jan! I help women 40+ feel strong, lean, and confident again through smart nutrition, strength training & hormone-aware coaching. This channel features my Facebook Lives covering: • nutrition & sugar cravings • strength training • menopause & hormones • gut health & mindset 👉 Want coaching or support? Apply here: https://form.typeform.com/to/UaEBOjtP... #WomenOver40 #MenopauseNutrition #HormoneHealth #FatLossAfter40