I last too long for my girlfriend now? The realities of overcoming PE скачать в хорошем качестве

I last too long for my girlfriend now? The realities of overcoming PE

George reached out to me with a problem. A problem that developed AFTER he learned how to delay his ejaculation. Spoiler alert: if you're a guy, you might not have a huge amount of sympathy for this one. It might sound like a nice problem to have. But bear with me, because you might have this problem coming your way sometime. As a therapist, I'm here to tell you this. It happens. "Following you and Cameron Fraser, and with stretching, relaxed hip movement and the Cooldown Technique, I've had good results. I was past 10-14 minutes after 3 months." "Problem is, I'm getting complaints now. Not directly but my girlfriend asked if we were getting there yet ... she looks more bored if I'm honest, and it keeps happening. I don't want to go back to 3 minutes and premature ejaculation." This is a common issue for any couple, potentially, and one that's often discussed in my therapy practice. But when the extra time is a new thing, it can be quite a shock. You've worked hard and dedicated yourself to doing the exercises and training to last longer, and it hasn't been the fireworks and the 'check me out' that you were expecting. You're left feeling disappointed and confused. What's the issue now? You don't need to just go back to 3 minutes - that wasn't satisfying you. Remember for most couples, the average duration of intercourse is around 5.4 minutes - some surveys say closer to 7. So here you are with an opportunity. It's about sharing pleasure from here on in, not putting on a performance. I discuss these common realities of lasting longer in bed: Dealing with erectile fluctuation. That's natural and it's actually one of the keys to lasting longer, but it might be a new experience for you. It's a confidence thing. Dryness, aches, discomfort, pain, cramp setting in. The challenges of going the distance. Balancing all this out with foreplay. Communication - not making assumptions about what she wants, or whether she's bored or disappointed. Remember that for every sexually active person on the planet, sex is just OK sometimes. Guys with PE tend to perceive every time as rubbish and blame themselves, and part of overcoming PE is breaking out of this habit too. Find out more about my practical self-help course for men: https://lastinglongerlab.com/self-hel... #menshealth Lasting Longer Lab and the information provided by Jason Dean are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.