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TEDxYouth@JPGlobalSchool Puneet Rao is a fitness coach and entrepreneur dedicated to helping people train smart, move better, and stay consistent. A former hospitality professional, he is the founder of WOLF Fitness Studio and Evolv.X, a home-workout platform designed to make fitness accessible and effective. With over 500K Instagram followers, Puneet shares practical tips, form cues, and relatable moments often featuring his family to inspire others. Known for his no-nonsense approach and consistent messaging, he’s helped transform thousands of lives through simple, sustainable fitness habits. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx