Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj скачать в хорошем качестве

Sun Avoidance, Artificial Light and Skin Cancer with Zaid Dahhaj

www.healthyshiftworker.com JOIN the Healthy Shift Worker Skool Community - https://www.skool.com/healthyshiftwor... Did you know studies have found no significant association between sunscreen use and reduced risk of skin cancer?   Given the skin is an extremely important circadian organ that influences every aspect of our biology, have 'experts' got it wrong when it comes to sun exposure? In this conversation, Audra chats to returning guest, Zaid Dahhaj around the misconceptions and dangers surrounding sun exposure and skin cancer. KEY TAKEAWAYS Sunlight is essential for vitamin D production and regulation of circadian rhythms. Different spectrums and frequencies of light have various benefits for the body. Artificial light and sun avoidance can lead to chronic inflammation and increase the risk of skin cancer. Melanin is the body's natural sunscreen. Sunscreen may not provide the expected protective benefits against skin cancer. Chronic inflammation and poor nutrition contribute to the development of skin cancer. Artificial light sources, such as SAD lamps, can be more damaging than beneficial to human health. Getting outside and exposing oneself to full spectrum light is recommended instead of relying on artificial light. Removing sunglasses and allowing the eyes and skin to be exposed to natural light is important for optimal health. Gradually increasing sun exposure and blocking artificial light can have positive effects on health. Artificial light can have a detrimental impact on mitochondrial health. To learn more about Zaid, visit: https://www.zaidkdahhaj.com/ To read the sunscreen and melanoma study -  https://pubmed.ncbi.nlm.nih.gov/29620... TIMESTAMPS 00:00 Introduction 07:28 The Risks of Sunscreen Use 13:12 The Role of Chronic Inflammation and Processed Foods 25:33 Maximizing Vitamin D Production through Sun Exposure 32:18 The Impact of Sunglasses on Light Exposure 39:19 Managing Sun Exposure for Shift Workers