Soothing Yoga For Ankylosing Spondylitis: Exercises to Relieve Tightness And Tension скачать в хорошем качестве

Soothing Yoga For Ankylosing Spondylitis: Exercises to Relieve Tightness And Tension

Welcome to "Soothing Yoga for Ankylosing Spondylitis: Exercises to Relieve Tightness and Tension." If you’re struggling with the pain, tightness, and tension that come with ankylosing spondylitis, this yoga routine is here to help. As a physical therapist and yoga instructor specializing in conditions like yours, I’ve crafted this sequence to bring you relief and comfort. In this video, we’ll focus on gentle, effective exercises designed to ease your symptoms. You’ll learn how to use your breath in harmony with movement to release tension and tap into your nervous system, promoting a calm and relaxed state in your body. What You’ll Gain: 💫Relief from Tightness and Pain: Carefully selected yoga poses that target the areas most affected by ankylosing spondylitis. 💫Improved Mobility: Gentle stretches to help you regain flexibility and range of motion. 💫Enhanced Relaxation: Breathing techniques to help you manage pain and reduce stress. Remember, consistency is key. Practicing these movements regularly can make a significant difference in how you feel. Join me in this journey to soothe your body and mind. Let’s take a step towards a more comfortable, pain-free life. 🏔️Our Asheville airbnb https://www.airbnb.com/rooms/11179896... Subscribe for more videos that bring relief and empowerment to those living with chronic conditions. And don’t forget to hit the notification bell so you never miss a new video. Breathe deeply, move mindfully, and let’s find relief together. Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.