What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris) скачать в хорошем качестве

What is ACCEPTANCE in Acceptance and Commitment Therapy? Pushing away paper exercise (Russ Harris)

Here is my ALL TIME favourite Acceptance and Commitment Therapy ACT exercise and metaphor. It comes from ACT made simple by Dr Russ Harris and is used extensively by ACT therapists. This is a MUST for any ACT or CBT therapist and I get massive perspective shifts from my clients. A great lesson in you don’t HAVE to challenge thoughts. 🙎🏻‍♂️ WHO AM I? I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in Acceptance and Commitment Therapy and predominantly work with people who have experienced trauma to help them move forward with their lives. Its a job I absolutely love and connects with my own values and purpose. My qualifications: PhD (trauma informed services)- Ongoing Master of Science (MSc) Psychology Post Graduate Diploma in Cognitive Behavioural Therapy (High Intensity Workers) Eye Movement Desensitisation and Reprocessing (EMDR) (Levels 1,2,3,4) Eye Movement Desensitisation and Reprocessing (EMDR) Child and Adolescent Level 1 and 2) Bachelor of Science (BSc) Mental Health Nursing