Spinach Oat veggie tacos - Gerson Therapy meal скачать в хорошем качестве

Spinach Oat veggie tacos - Gerson Therapy meal

Spinach oat veggie tacos Gerson Meal Here’s the recipe to my spinach oat veggies tacos. This recipe is Gerson therapy approved and is gluten free, everything must be fresh , organic and salt free. Plus for the cooking process NO oil is used. On the therapy the only approved oil is cold organic flax seed oil and remember to stay within the approved amounts per day. Total prep time for everything is about 1 hour. Spinach oat tortillas makes 4-5 2 cups raw spinach, cooked down to 1 cups 1 cut rolled oats or quick oats 2 tablespoons tapioca flour 3 tablespoons nonfat yogurt 2 teaspoons apple cider vinegar 2 cloves garlic 1 green onion Herbs chives and cilantro 1/2-3/4 distilled water Cook spinach and then add everything a a blender. Pour batter into stainless steel skillet and cook each tortilla. Pico de gallo salas Cherry tomatoes (1/2 a container) 1/2 red onion 1/4 green bell pepper and orange/red bell pepper 1 green onion Handful of cilantro 2-3 garlic cloves 1 teaspoon ground horseradish Lemon and lime juice 2 teaspoons flax oil Crunchy Cabbage Slaw 1/2 head green cabbage 1 green onion 1-2 radishes Handful cilantro Lemon and lime juice 2 teaspoons flax oil 1 teaspoon flax oil 1 tablespoon non fat yogurt Zucchini Taco filling 1 large zucchini 1/2 bell pepper mixed orange and green 1/2 onion 2 garlic cloves Sprinkle of coriander Cool filing on stainless steel pan NO oil.