Five Ways Wednesday // Five Ways To Shape + Sculpt Your Arms скачать в хорошем качестве

Five Ways Wednesday // Five Ways To Shape + Sculpt Your Arms

After two back to back pregnancies, getting back in shape has been tough. I've been working hard though, and a lot of you who have watched my journey on Instagram have been asking what I am doing to sculpt my arms. Here is a collection of exercises that I've found really helpful. To do what I'm showing in this video, you'll need: Resistance band with handles: https://amzn.to/2MWHIBp 5 lb dumbbells: https://amzn.to/2MZmaEg 15 lb kettlebell: https://amzn.to/2RvZNVT Love diaper bags, mama gear, and baby gear? Shop at my exclusive online baby boutique, The Sensible Mama: SHOP HERE: https://bit.ly/2tJTdzg We are an online baby boutique, but we are so much more than that. We are on a mission to educate, equip, inspire, and share. Follow me on Social: Facebook:   / thesensiblemama   Instagram:   / thesensiblemama   Twitter:   / thesensiblemama   Want to chat with me and other sensible mamas from around the world? Join the Sensible Mama chat group on Facebook:   / thesen.  . I use mid-range gear to produce my videos. These items are great for people who want to step up their YouTube channel without breaking the bank. If you want to check out what I use, here are the links: Camera: http://amzn.to/2nq6QyI Lighting: http://amzn.to/2nqfdtT Mic: http://amzn.to/2nHNeaT