HOW TO FIX SHOULDER INSTABILITY PAIN скачать в хорошем качестве

HOW TO FIX SHOULDER INSTABILITY PAIN

Learn how to fix shoulder instability pain. If you have hypermobility syndrome or Ehlers Danlos syndrome and shoulder pain, it. important to learn how to stabilize your hypermobile shoulder joint. These physical therapy exercises for shoulder pain and shoulder joint instability will take you step by step through exercises you can do at home to strengthen the shoulder joint and shoulderblade muscles. The scapula serves as a foundation of stability upon which the shoulder joint can move. It is important to strengthen the serratus anterior muscle, and the stabilizing muscles of the shoulder joint such as the rotator cuff in order to prevent instability of the shoulder, and dislocation or subluxation (in the true medical sense of the word). These exercises use simple bodyweight movements you could perform in yoga, but also teaches you how to start using kettlebells, dumbbells, and weights in general to strengthen and stabilize the shoulder joint and shoulderblade and prevent scapular winging. . . WORK WITH ME 1-on-1 (Virtual Personal Training): https://www.shapeshiftwellness.com . . BECOME A MEMBER: https://www.shapeshiftwellness.com/pa... . . GUIDED CLASS LIBRARY: https://www.shapeshiftwellness.com/co... . . FREE CLASSES & COURSE SAMPLER: https://www.shapeshiftwellness.com/co... . . YOGA TEACHER ANATOMY TRAINING: https://www.shapeshiftwellness.com/co... . . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.