Why Couples Who Sleep Well Fights Less скачать в хорошем качестве

Why Couples Who Sleep Well Fights Less

Most couples don’t argue because they dislike each other. They argue because they are exhausted. When the body is tired, emotions become sharp. And when emotions are sharp, even small conversations can turn into conflict. In this video, we explore relationships from a public health and emotional hygiene perspective, and unpack: Why sleep is not just rest, but nervous system regulation How poor sleep increases irritability, lowers empathy, and fuels conflict Why many arguments are really about exhaustion, not the issue at hand How the bedroom environment quietly affects emotional recovery Why quality sleep reduces emotional reactivity in relationships Sleep deprivation is not just a health issue. It is a relationship issue. When couples sleep well, emotions soften, patience increases, and conflict reduces, not because people change, but because their bodies finally recover. 🔔 Subscribe for weekly conversations on emotional hygiene, marriage, family wellness, rest, and the unseen systems shaping emotional health. #EmotionalHygiene #SleepAndRelationships #MarriageWellness #RestAndRecovery #PublicHealth #FamilyWellness